Want to destroy yourself?

Bury your emotions and you will see amazing results.

Burying feelings is one of the worst things people adopt to stay in the safety zone, because they are afraid of change.

Stop doing that and confront.

here’s 6 REASONS Why You Should Stop Burying Your Emotions

let’s begin.

1) parting from reality:

what do you do when you stumble upon something that you can’t handle?

the majority of people take all that disappointment and confusion and they bury it deep down as deep as they potentially can.

the concept behind it simple. if you push your feelings down far enough, then you won’t feel them anymore.

however psychologically that’s not truly how it works.

imagine you’re worried about something like fitting in, but you do not wish to confess you care what other individuals consider you.

so what do you do? you bury your feelings, isn’t it?

but you need a set of unique tools just to keep those emotions stuck in the back of your mind.

those special tools are called psychological defense mechanisms.

You might understand the more popular ones like denial, displacement, and regression.

But there are actually dozens more, each one offers you a chance to avoid your feelings or change them into something else.

however, those defense reactions push you further and even more far from reality.

so if we return to our example you might predict all that self-doubt onto another person.

you might criticize them for trying too hard or distressing too much.

deep down you’re the one who’s insecure or uneasy.

however, those defense reactions stop you from stating things the way they really are.

2) Brighten up your life:

when you bury your feelings it does not simply affect your mental states, it slows your life to a crawl.

people who are out of touch with their sensations lose out on all the good that their feelings do for you.

you don’t get that fiery enthusiasm that delights and encourages you or the aggravation that makes you driven and competitive.

Without those sensations your life can start to feel stale, your work becomes tedious, your issues are left unsolved and you’re less productive because you just don’t care as much.

when you bury your feelings it does not simply affect your mental states, it slows your life to a crawl.

people who are out of touch with their sensations lose out on all the good that their feelings do for you.

you don’t get that fiery enthusiasm that delights and encourages you or the aggravation that makes you driven and competitive.

Without those sensations your life can start to feel stale, your work becomes tedious, your issues are left unsolved and you’re less productive because you just don’t care as much.

many people get so involved in the negative side of their feelings that they ignore all the positives.

you may forget how much passion and enjoyment your feelings bring into your life.

but here’s the lovely aspect of your sensations:

the tiniest trigger can light the brightest fire.

to put it simply, if you contact that enthusiasm it can snowball into lifelong satisfaction.

so do not let your emotions sit below the surface area any longer.

find out more about your sensations and figure out what lights your fire.

3) Adaptation:

life has plenty of frightening modifications

as a toddler, you were thrown from your mom’s and dad’s arms into this unknown world called school.

as a teenager, you ran face-first into the hormone-filled turmoil of adolescence.

then there’s going off to college.

Purchasing your very first house and obviously, starting your profession.

to make it through all these life-altering changes you need one crucial skill above all else.

adaptability.

adaptability suggests adapting to new individuals and environments.

each change brings various expectations so you need to be flexible in the face of misfortune.

you likewise have to open yourself to approximately distinct experiences.

however, adaptability doesn’t work without your feelings.

before you can digest any brand-new environment, you need to determine something.

how does it make you feel?

does it make you pleased, unfortunate, frightened?

do you seem like escaping?

do you seem like you’re not prepared to be here?

these are all important concerns to ask yourself after any significant change.

because the quicker you focus on your feelings, the quicker you’ll succeed in this new chapter of your life.

but what if you reduce your feelings.

what occurs if you do not let yourself feel the positives and the negatives?

it’s a lot like strolling into the ocean, in the beginning, you can easily step over the waves, however, as you get much deeper those waves are going to sweep you off your feet and crash over your head.

To put it simply burying your sensations might conserve you from a little challenge, in the beginning, however, you’re gonna have a hard time more and more in the long run.

a number of research studies have shown empirically simply how harmful this bad habit can be.

for instance in 2014 one study took a look at the social side effects in college freshmen, just like they expected students who buried their feelings, encountered all types of problems.

they lived less stable lives, had less encouraging friend groups and were less satisfied overall with their social lives.

they were not able to contact their feelings, and it was making them inflexible.

they weren’t adapting to their environment like everybody else so they began to fall behind.

as frightening and challenging as life can be, resist that urge to bury your emotions since when the world is altering all around you the very best thing you can do is open up and welcome it.

4) Take care of yourself:

if you make a practice of suppressing your feelings, it’s going to take a toll on your way of life.

each time that you neglect your sensations, you’ll gradually however undoubtedly withdraw into yourself.

you’ll spend a lot of time protecting yourself from stress and discomfort that it’ll change your character, it’ll make you more reclusive more egotistical, and timider.

that kind of way of life can get lonesome truly quick without even realizing it, you’ll let your social life fall by the wayside and your enthusiasms will slowly slip through your fingers.

because you aren’t providing yourself the opportunity to care.

social and individual success depends upon your capability to appreciate yourself.

however, each time you smother your emotions, you are a bit less.

5) Understand your feelings:

who do you think you’re hurting by suppressing your feelings?

you might think you’re safeguarding yourself and the people around you, however, you’re actually not.

the reality is discovering your sensations makes you a better friend and a much better partner.

because your emotions have a lot of important lessons to teach you.

as you understand your complex sensation, you discover how to have compassion and show compassion due to the fact that you start recognizing your own feelings and other individuals.

Let’s state that you’re frustrated with a project at work, you could bury those sensations and keep plugging away, or you might take a better look since you may find something much deeper.

Perhaps you’re not actually irritated with that job, you might be feeling unfulfilled in your present career.

you do not seem like you’re measuring up to your potential, so you stop you embark on a new journey and you find yourself feeling more passionate and motivated than ever.

a couple of months later on, let’s say you fulfill someone who expresses something similar.

they’re unhappy with their job they’re feeling unsatisfied and you can understand what that’s like.

you can sympathize due to the fact that you went through that same type of battle, which compassion will bring the two of you better together.

6) Explosive feelings:

lots of people who lower their sensations have explosive tempers.

they blast the most random times getting furious over small things like tasks or even a bad joke.

however 99% of the time they’re mad about something else entirely.

there’s a limit to the number of emotions that you can pack down.

envision your mind like an empty balloon, each time that you suppress your feelings you pump a little bit more air into your balloon.

but eventually, it’s going to get complete the sides won’t be able to hold all that air any longer.

each time your mood flares, it’s like popping your balloon although you’ve been filling it with air with time, it just takes one pump too many to make that balloon burst

now for some people, that explosion makes them scream and yell, for others it makes them cry or pout.

either way, explosive feelings can be big trouble for you and the people in your life.

these fits can harm your relationships, obstruct your work, and make you do things that you’ll ultimately regret.

so once in a while let some air out of your balloon routinely and sign in with yourself about your feelings, which method your emotions will not flare up anytime quickly.

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